Whether you're looking for holistic wellness, or simply want to more better and energized, Catalyst Wellness can help. I offer a wide range of services that will take your health from good to great—and I'll help you every step of the way, or help you explore how to start your journey!

Wellness Coaching

Let’s discover root causes centered around healing gut issues, emotional eating, sugar addiction, and more.

Interested in a coaching plan and have budgeting needs? Please don't hesitate to reach out to me.

*Minimum commitment plan is 3 months

  • Structured individualized goal plan (meal planning, recipe handouts, instructional videos, etc.)
  • Weekly texts and check-ins to monitor progress
  • Monthly goal-setting and full access support from Cat as your accountability partner
Schedule a Consultation
A close up of open mason jars containing Cat's personal recipes for bone broth. The bone broth is cream colored and stuffed with green vegetables and herbs.

Nutritious Cooking

Join me in the journey of finding alternatives and innovations for recipes that nourishes the soul. Taking inspiration from my own tried-and-true methods of using nutritional research to to make the food you love in a healthier way.

*Plans and Lessons TBA

  • Remote or online cooking classes
  • Healthy alternatives to foods we love, seasonal
    in-person and remote cooking classes, plans and recipes
Schedule Consultation
A close up of one of Cat's recipes for salmon bites. Salmon, lemon dressing and greens are placed on top of toasted bread slices and garnished with a lemon slice and dill. Figs, orange slices, and avocado slices are placed on the side.

Massage Therapy

Practicing for more than 15+ years and holding sessions with CryoGlow in Benicia, CA, my approach aims to create a customized session that reduces muscular pain and tension.

  • Specialization in neck & back pain management, TMJ, and general stress relief
  • Use of a variety of modalities including: myofacial therapy, Gua Sha, deep stretching and deep tissue, acupressure, shiatsu, and lymphatic drainage.
Schedule Appointment
Cat is wearing a pink turtleneck tank top and is shown massaging one of her client, who is blurred out from the picture.

Don't Know Where to Start?

Let's chat about how we can work around your life commitments and still have time to become who you want to be.

Work with Me