Sustainable wellness for happier, healthier lives.

It’s never too late to be the CATalyst of your own change. Whether you need words of encouragement, a nutrition plan backed by science, I believe this timeless approach to wellness leads to a happier life. It’s all about the energy!

Check Out Catalyst Wellness
A portrait of Catherine Elumba. She has wavy red-toned hair and a beige tank top.

Get into the Wellness!

Wellness coaching

2023 New Year's Reset Collaboration!

Join me and certified Holistic Nutritionist Lauren Emerson on a 5-day group coaching program to support immune health & weight management, incorporating simple, seasonal, and sustainable solutions to manage our health and wellness.
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A square flyer with pine tree branches and green cooking ware in the background stating: New Year's Reset, GROUP COACHING PROGRAM IMMUNE HEALTH & WEIGHT MANAGEMENT; @the_catalyst_zone @laurenemersonwellness; Feb. 6-10, 2023, Bay Area, CA
A flyer declaring Cat's wellness weekend plan, "Customized Healthy Solutions Plan - Saturday and Sunday " A Wellness Retreat Weekend in your own home"
A flyer listing out an example weekend plan that is customizable for one's need for the fall weekend reset.
Wellness Coaching

The Art of
Healthy Living

Are you a high-performing professional who needs to improve productivity and reduce fatigue? Are you ready for a weekend of rest and reset, so that you can go into your work week feeling refreshed and rejuvenated?

Cat is here to help! We'll aim to increase focus, reset the mind, and nourish the body to enhance productivity going into a work week.

Let's Get Started!
Nutritious Cooking

Almond Flour Brownies

Sweet, decadent, and ultra-fudgy, these almond flour brownies are rich and delicious. Made with only a few simple ingredients, you'll never believe these brownies are naturally grain-free.
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Healthy Cooking

Nutritional Recipes

What's on your plate? I'm here to help you find out. Whether you're vegan, vegetarian, pescatarian, or any other dietary lifestyle—I got you covered. I love exploring local markets for ingredients that are accessible to everyone, and I'll share my findings with you as often as possible.
An infographic a recipe for Hearty Italian Meatball Soup, one of Cat's alternative recipes for healthy cooking.

Made in collaboration with Food is Free Solano, this Hearty Italian Meatball soup is a traditional and nutritious meal for the cold months. The recipe combines root vegetables and tomato flavors, so you can expect to find yourself feeling satisfied after eating this soup. It's great for kids and adults alike!

An infographic of the Kung Pao Brussel Sprouts, one of Cat's alternative recipes for healthy cooking.

If you're looking for a delicious, easy-to-make recipe for the fall season, look no further than this Kung Pao Brussel Sprout dish! You'll be amazed at how easily this dish comes together, and the result? A healthy recipe that will leave you feeling full and satisfied without feeling too stuffed afterwards.

An inforgraphic for Chicken Misua Soup, one of Cat's alternative recipes for healthy cooking.

Chicken misua soup is a traditional Filipino dish that is traditionally made with ground pork. This soup is a cozy winter meal, easy to make, and enjoyable at any time. The meat is replaced with chicken to make this dish even more nutritious.

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How We Can Work

Healthy doesn't mean the same thing to everyone. Whether you're looking for holistic wellness, or simply want to more better and energized, Catalyst Wellness can help. I offer a wide range of services that will take your health from good to great—and I'll help you every step of the way, or help you explore how to start your journey!

Wellness Coaching

A sample chart of the plans that Cat sends to those searching for Wellness Coaching services.

Get a 1:1 mentorship and enriching advice on how to set up a life plan that works around your schedule.

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Nutritional Cooking

Hearty beef soup made with bone broth. Contains a red chili oil and mixed with beef, carrots and topped with green herbs.

Backed by science and vetted by me, I'll teach you how to find food items and ingredients that bring value to your life!

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Massage Therapy

A spread of oils, meditation beads, incense sticks, and flowers, included in Cat's massage therapy services.

Partnered with Pivot Acupuncture & an expert of 15+ years, schedule an appointment to get in tune with your body.

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Trusted in the Bay Area

Cat is an amazing coach and consultant. My husband and I did the 5 day fall cleanse with her and she was with us every step of the way. From preparation of our grocery list to daily check ins and transition off our cleanse, she kept things manageable and yummy! Her broths are delicious and her recipe recommendations help motivate us to keep cooking and eating healthy. Her support is just what we needed, especially in a hectic household with 3 little kids. Thanks Cat!

- Q. T., San Francisco, CA

I’m spending some quiet time today reflecting on everything I am grateful for. You are at the top of my list. Thank you for getting me through that excruciating pain I was dealing with when we met. Thank you for my beautiful exercises that have transformed my body and life and helping me to see how I can make better dietary choices as well. And I lost 4 lbs! Woo-hoo! I wish you a the best.

- Denise W., Vallejo, CA

I’ve had multiple massages with Cat now and she has to be the most skilled therapist I’ve ever been worked on by.

She finds areas of pain and tightness I wasn’t even aware of, but I’m extremely grateful and relieved once she’s attacked them and worked them out. Cat strikes the perfect balance between physical and mental healing during her massages and I always feel as relaxed mentally as I do physically after a session, which is a completely new, awesome experience for me.

- Jason R., San Francisco, CA

Hey I'm Cat! Glad to see you.

If there's anything that I learned in my 15+ years of experience, it's that a healthier you is going to impact your everything. The road in how I got there wasn't a straight one, that's why I'm here to share what I learned!

See My Story Here
A portrait of Catherine Elumba at her office with Pivot Acupuncture. She wears silvers hoops with a green paisley patterned scarf and a teal spaghetti strap top.

Ready for Change?

Let's chat about how we can work around your life commitments and still have time to become who you want to be.

Book with me!
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Candace Elumba, Rachel Elumba, and Catherine Elumba taking a portrait after their dive at Ocean Beach.