Current Wellness News

Wellness Coaching

2023 New Year's Reset Collaboration!

Join me and certified Holistic Nutritionist Lauren Emerson on a 5-day group coaching program to support immune health & weight management, all while incorporating simple, seasonal, and sustainable solutions to manage our health and wellness.
See my Instagram for more!
A square flyer with pine tree branches and green cooking ware in the background stating: New Year's Reset, GROUP COACHING PROGRAM IMMUNE HEALTH & WEIGHT MANAGEMENT; @the_catalyst_zone @laurenemersonwellness; Feb. 6-10, 2023, Bay Area, CA
A flyer declaring Cat's wellness weekend plan, "Customized Healthy Solutions Plan - Saturday and Sunday " A Wellness Retreat Weekend in your own home"
A flyer listing out an example weekend plan that is customizable for one's need for the fall weekend reset.
Wellness coaching

The Art of Healthy Living

Are you a high-performing professional who needs to improve productivity and reduce fatigue? Are you ready for a weekend of rest and reset, so that you can go into your work week feeling refreshed and rejuvenated?

Cat is here to help! We'll aim to increase focus, reset the mind, and nourish the body to enhance productivity going into a work week.

Let's Get Started!
Nutritious Cooking

Almond Flour Brownies

Sweet, decadent, and ultra-fudgy, these almond flour brownies are rich and delicious. Made with only a few simple ingredients, you'll never believe these brownies are naturally grain-free.
See my Instagram for more!

Follow my Youtube journey!

I started this channel to share my passion for food, nutrition, and to help others find what feels good in their bodies. You'll also get a glimpse into my life as a farmer's market shopper —and hopefully get some inspiration for your own nutritional adventures! Check it out as I strive to maintain a balanced living.

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