It’s never too late to be the CATalyst of your own change. Whether you need words of encouragement, a nutrition plan backed by science, I believe this timeless approach to wellness leads to a happier life. It’s all about the energy!
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Made in collaboration with Food is Free Solano, this Hearty Italian Meatball soup is a traditional and nutritious meal for the cold months. The recipe combines root vegetables and tomato flavors, so you can expect to find yourself feeling satisfied after eating this soup. It's great for kids and adults alike!
If you're looking for a delicious, easy-to-make recipe for the fall season, look no further than this Kung Pao Brussel Sprout dish! You'll be amazed at how easily this dish comes together, and the result? A healthy recipe that will leave you feeling full and satisfied without feeling too stuffed afterwards.
Chicken misua soup is a traditional Filipino dish that is traditionally made with ground pork. This soup is a cozy winter meal, easy to make, and enjoyable at any time. The meat is replaced with chicken to make this dish even more nutritious.
Healthy doesn't mean the same thing to everyone. Whether you're looking for holistic wellness, or simply want to more better and energized, Catalyst Wellness can help. I offer a wide range of services that will take your health from good to great—and I'll help you every step of the way, or help you explore how to start your journey!
Get a 1:1 mentorship and enriching advice on how to set up a life plan that works around your schedule.
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Backed by science and vetted by me, I'll teach you how to find food items and ingredients that bring value to your life!
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Partnered with Pivot Acupuncture & an expert of 15+ years, schedule an appointment to get in tune with your body.
See MoreCat is an amazing coach and consultant. My husband and I did the 5 day fall cleanse with her and she was with us every step of the way. From preparation of our grocery list to daily check ins and transition off our cleanse, she kept things manageable and yummy! Her broths are delicious and her recipe recommendations help motivate us to keep cooking and eating healthy. Her support is just what we needed, especially in a hectic household with 3 little kids. Thanks Cat!
I’m spending some quiet time today reflecting on everything I am grateful for. You are at the top of my list. Thank you for getting me through that excruciating pain I was dealing with when we met. Thank you for my beautiful exercises that have transformed my body and life and helping me to see how I can make better dietary choices as well. And I lost 4 lbs! Woo-hoo! I wish you a the best.
I’ve had multiple massages with Cat now and she has to be the most skilled therapist I’ve ever been worked on by.
She finds areas of pain and tightness I wasn’t even aware of, but I’m extremely grateful and relieved once she’s attacked them and worked them out. Cat strikes the perfect balance between physical and mental healing during her massages and I always feel as relaxed mentally as I do physically after a session, which is a completely new, awesome experience for me.
If there's anything that I learned in my 15+ years of experience, it's that a healthier you is going to impact your everything. The road in how I got there wasn't a straight one, that's why I'm here to share what I learned!
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Let's chat about how we can work around your life commitments and still have time to become who you want to be.
